Portobello Mushroom Grilled Steaks

For healthy dishes plant-based main dish likes Portobello mushroom steaks are juicy, savory, and satisfying.This is a simple marinade and a quick grill and a delicious addition to any meal.

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp soy sauce or tamari (for gluten-free option)
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh herbs (like parsley or thyme), for garnish

Instructions:

1.Prepare the Marinade

• In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, smoked paprika, salt, and pepper.

2.Marinate the Mushrooms

• Place the Portobello mushrooms in a shallow dish, gill side up. Pour the marinade over them, ensuring they are well-coated. Let the mushrooms marinate for at least 15-20 minutes.

3.Preheat the Grill

• Heat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

4.Grill the Mushrooms

• Place the mushrooms on the grill, gill side down, and cook for about 4-5 minutes. Flip them and cook for another 4-5 minutes until tender and juicy.

5.Serve

• Remove the mushrooms from the grill and let them rest for a minute. Garnish with fresh herbs and serve warm.

Tipes and Tricks:

1. Marinate for Longer Flavor

• If you have extra time, marinate the mushrooms for up to an hour to let the flavors fully absorb. For deeper flavor, make small cuts on the mushroom caps to help the marinade seep in.

2. Choose Fresh Mushrooms

• Pick mushrooms with firm caps and minimal dark spots. Avoid any that feel mushy or slimy, as fresh mushrooms yield the best texture.

3. Don’t Over-Marinate

• Avoid marinating too long (over 1 hour) as mushrooms can become too soft. The natural moisture of mushrooms will release during grilling, giving them a juicy texture without prolonged marination.

4. Get Creative with Marinades

• You can customize the marinade by adding a splash of lemon juice for brightness, a bit of maple syrup for sweetness, or a touch of sriracha for heat.

5. Grill Over Medium-High Heat

• Medium-high heat is ideal to get a nice char on the mushrooms without burning. High heat can dry them out or cook them unevenly.

6. Don’t Overcook

• Mushrooms cook quickly! Grill each side for 4-5 minutes or until they’re tender and have grill marks. Overcooking can make them rubbery.

7. Use as a Base for a Meal

• These mushroom steaks are versatile! Use them as a topping for salads, in wraps, or serve them on buns as burgers with all your favorite toppings.

8. Baste While Grilling

• For an extra layer of flavor, brush the mushrooms with any leftover marinade while grilling. This keeps them moist and enhances their smoky flavor.

Nutrition Facts (per serving, 1 mushroom cap)

• Calories: 40-50 kcal
• Protein: 4-5 grams
• Fat: 2-4 grams (depending on amount of olive oil)
• Carbohydrates: 4-6 grams
  • Fiber: 1-2 grams
  • Sugars: 1 gram
• Sodium: 150-200 mg (depending on salt/soy sauce in the marinade)

Key Vitamins and Minerals

Copper: 15% of Daily Value

Vitamin D: 35% of Daily Value (when exposed to UV light)

B Vitamins (Riboflavin, Niacin, Pantothenic Acid): 10-15% of Daily Value

Selenium: 15-20% of Daily Value

Potassium: 5-10% of Daily Value