Healthy Overnight Oats with milk for breakfast

Overnight oats are a quick and easy recipe made using an Instant Pot. They are also a healthy breakfast option and one of the best in their category. This customizable dish is prepared by soaking oats in a liquid, such as milk, almond milk, or yogurt. By morning, the oats become creamy and ready to eat.

Overnight oats are versatile, nutritious, and a time-saving breakfast choice.

What to put oatmeal for flavor 

1. Fruits:fresh fruits like berries,bananas,apple,mango.
2.  Sweeteners: Honey, maple syrup, agave nectar, or brown sugar.
3. Dairy:chia seeds,almonds walnuts milk,yogurt.
4. Nuts & Seeds: Almonds, walnuts, chia seeds,sunflower seeds.
5. Chocolate: Dark chocolate chips, cocoa powder, or a drizzle of melted chocolate.

Healthy oatmeal for weight loss

1. Avoid added sugars. Sweeten naturally with fruit or a small drizzle of honey.
2. Add a spoonful of Greek yogurt or protein powder for extra satiety.
3. Stick to portion sizes to manage calories effectively

Ingredients:

• ½ cup rolled oats
• ½ cup milk (or a dairy-free alternative)
• 1-2 tablespoons yogurt (optional for creaminess)
• Sweetener: 1 tsp honey, maple syrup, or agave (optional)
• 1-2 tablespoons chia seeds (optional for added texture and nutrition)
• Toppings: Fresh fruit, nuts, seeds, or nut butter

Instructions:

1. In the morning, stir again and top with your favorite fruits, nuts, or seeds.
2. Combine oats, milk, and any optional mix-ins (chia seeds, yogurt, sweetener) in a jar or container.
3. Stir well, cover, and refrigerate overnight (or at least 4-6 hours).

Nutritions

• Calories: ~250-300 kcal
• Protein: ~8-10 g
• Carbohydrates: ~45-50 g
  • Sugars: ~10-12 g (from fruits)
  • Fiber: ~8-10 g
• Fats: ~6-8 g
  • Saturated Fat: ~1 g
• Vitamins & Minerals:
  • Vitamin C: ~15% of Daily Value (from berries)
  • Calcium: ~20% of Daily Value (with almond milk or chia seeds)
  • Iron: ~15% of Daily Value (from oats and chia seeds)
  • Magnesium: ~20% of Daily Value