Food value of honey

Honey is a natural sweetener that is not only delicious but also packed with nutrients. It has been used by humans for many years. Bees collect honey from flowers, and it takes nectar from 4 to 5 million flowers to produce 1 kg of honey because the amount of nectar gathered from each flower is very small. Honey is popular all over the world and provides many health benefits for the human body.

How is collect honey from flower?

The process of making honey is very hard and complex for bees. They gather nectar from flowers and bring it back to their hive for the baby bees. The nectar is stored in their stomach, where enzymes in their bodies break down the nectar’s sugars into simpler sugars. Bees then deposit the nectar into honeycombs. Once the honeycomb reaches the desired moisture level, the bees seal the cells with wax to store the honey.

Nutritions facts per 100 gram:

  • Calories: 304 kcal
  • Carbohydrates: 82.4 grams
    • Sugars: 82.1 grams
    • Fiber: 0.2 grams
  • Protein: 0.3 grams
  • Fat: 0 grams

Vitamins:

  • Vitamin C: 0.5 mg
  • B-vitamins (in trace amounts):
    • Riboflavin (B2)
    • Niacin (B3)
    • Pantothenic acid (B5)
    • Pyridoxine (B6)

Minerals:

  • Calcium: 6 mg
  • Iron: 0.42 mg
  • Magnesium: 2 mg
  • Phosphorus: 4 mg
  • Potassium: 52 mg
  • Zinc: 0.22 mg

How many types of honey are there?

There are many kinds of honey worldwide, each unique in flavor, color, and aroma.

  • Wildflower Honey: This honey is not derived from just one type of flower. It is made by bees that collect nectar from a variety of wildflowers.
  • Manuka Honey: Manuka honey is a special type made from the Manuka tree, which is native to New Zealand and parts of Australia. It has antibacterial, antiviral, and anti-inflammatory properties.
  • Eucalyptus Honey: Known for its strong and distinctive herbal flavor, the color of eucalyptus honey ranges from light amber to darker shades.
  • Clover Honey: Clover honey is a popular variety known for its light color and sweet flavor. It has various health benefits, including antioxidant and antibacterial properties, and is used in both culinary and medicinal applications.

Health Benefits of Honey:

Skin: Honey can be used as a moisturizer for the body. It helps smooth the skin and can also reduce pimples with proper use.

Antioxidant: Honey can protect cells from damage due to its antioxidant properties.

Antibacterial: Certain types of honey, such as Manuka honey, provide relief due to their antibacterial effects.

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