Chicken Pulao is a classic Pakistani and Indian dish that combines tender chicken with fragrant rice, creating a satisfying and aromatic meal.
Prep time for chicken pulao typically ranges from 15 to 30 minutes.
Ingredients:
For the Chicken Marinade:
- 1 kg chicken, cut into pieces Source icon
- 1 tbsp ginger-garlic paste
- 1 tsp red chili powder
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- 1 tsp turmeric powder
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- 1 tsp garam masala
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- Salt to taste
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- 1 tbsp lemon juice
For the Pulao:
- 2 cups basmati rice Source icon
- 3 cups water
- 1 large onion, sliced
- 2 green chilies, slit
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- 2 bay leaves
- 4-5 cloves
- 2-3 cardamom pods
- 1 inch cinnamon stick
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- 2 tbsp ghee or oil
- 1/2 tsp cumin seeds
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- Fresh coriander leaves, chopped
Instructions:
1.Marinate the Chicken:In a bowl, combine the chicken pieces with ginger-garlic paste, red chili powder, turmeric powder, garam masala, salt, and lemon juice. Mix well and let it marinate for at least 30 minutes.
2.Prepare the Rice: Wash the basmati rice thoroughly and soak it in water for 30 minutes. Drain the excess water.
3.Sauté the Aromatics: Heat ghee or oil in a large pot. Add cumin seeds, bay leaves, cloves, cardamom pods, and cinnamon stick. Let them sizzle for a few seconds.
4.Cook the Chicken: Add the marinated chicken to the pot and cook until it is browned on all sides.
5.Add Rice and Water: Stir in the sliced onion and green chilies. Cook for a minute. Add the soaked rice and pour in the water.
6.Simmer and Cook: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 18-20 minutes or until the rice is cooked and the water is absorbed.
7.Fluff and Garnish: Remove from heat, let it rest for 5 minutes, then fluff the rice with a fork. Garnish with fresh coriander leaves.
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Tips:
- For a richer flavor, you can add saffron-soaked milk to the rice.
- You can adjust the spices according to your taste preferences.
- Serve Chicken Pulao hot with raita or yogurt for a refreshing contrast.
Nutrition Facts:
(per 250 gram)
Calories: ~400-450 kcal
Protein: 20-25g
Carbohydrates: 50-55g
Fiber: 2-3g